BRANDI SHEA FITNESS
Change Your Life
I’ve been getting the residents of Memphis fit, one body at a time since 2018. I found a passion for fitness through my own personal journey, finding my fit after having my children. Whether you want to lose a few pounds, focus on endurance or strengthening your core after pregnancy contact me today to get started on your journey!
ABOUT BRANDI SHEA FITNESS
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
WHAT I DO
CORE TRAINING
Look Good, Feel Good
CARDIO FITNESS
A Healthier You
FLEXIBILITY TRAINING
Strength & Stamina
MUSCLE BUILDING
Look Good, Feel Good
Changing your life is easier than you think. Contact me and lets get started!
Dedication, encouragement and accountability - Brandi brings that to every training session we have together! Her goal is to help me crush my goals in every arena, fitness included. And I'm getting serious results! My diastasis recti is closing up and my run time + distance is improving.
Lydia Eppic
“A personality like this is rare to find. Strong, persistent, carying , with positive attitude only...and a genuine friendship to top it all off.
Brandi is the sweetest soul that inspires and helps you on the journey to become the best version of yourself. I’m so thankful our paths have crossed.”
Linda White
“The energy that Brandi brings to every single workout motivates and inspires you to crush all your fitness goals! Her passion for helping others become their best selves truly shows. Incredibly thankful to have her in my life! “
Tara Hickey
